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Getting Kids Back on Schedule for School

Summer is a time of delightful disruption. But suspended bedtimes, sleepovers, and late-night celebrations can disrupt sleep patterns for the whole family. Then, when summer ends, it’s difficult to reestablish the back-to-school routine. With one week left until school starts,…

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Best Sources of Vitamin D

It is generally known that vitamin D promotes calcium absorption in the body, which is needed to maintain strong, healthy bones and teeth. However, vitamin D is linked to many other aspects of human health. Recent and ongoing studies are…

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